Kessler Omar posted an update 2 months, 4 weeks ago
Below A hundred years ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he’d cycle plus the evenings however do home repairs. His wife can be doing all the housework without appliances and cooking from scratch with out a microwave.
The lifestyle of these grandchildren and great grandchildren is so completely different. The modern day worker usually sits before some type of computer for many through the day, drives a vehicle all over the place, spends the evening for the couch before the television and eats ready-made food packed with sugar, fat and harmful chemicals.
With technology advancing at lightening speed, it is an exciting time to enhance their lives in human evolution. But unfortunately you will find there’s negative side to the ease and comfort of our own modern conveniences. It’s got also led to sedentary and inactive life-styles becoming the norm in large segments of the population.
We now have become fat, lazy, sick, doctor and drug dependent as epidemic health threats called chronic ‘lifestyle disease’ have paralleled the march of technology. And also the worst of computer is today’s technology in addition has produced a unprecedented amount of sedentary children. The cause… too much food… and not enough exercise.
The predictions are frightening; below are a few of which: Children born that year 2000 and beyond will be the first children in recorded history to NOT outlive their parents. One in three of the unfortunate children will establish Diabetes type 2 before they turn 18. Over 50% of these will be obese… over 75% ones overweight resulting in them using a predicted shortened lifespan of 20 -30 years.
A persons suffering and financial price of these predictions will probably be unimaginable as 400 million individuals are predicted to die from disease that is premature and preventable within the next ten years. Although everyone realize that proper intentional exercise that works the muscular strategy is vital to health only six from ten adults do it. It’s just as if no-one really cares if they live or die.
Not exercising is as dangerous to ones health as smoking but a long time ago smoking has not been considered a health threat. It will likely be precisely the same with exercise, 1 day soon not doing enough muscle building and activity inside our sedentary world will be considered as dangerous to ones health as smoking two packs of tobacco a day.
But why delay until then. It’s so easy to get yourself started a suitable workout program build with a fitness professional so you make the most ‘bang on your buck’. How hard is it to ditch many of the processed food and commence replacing them natural fresh whole-foods that man hasn’t tampered with and dumped harmful chemicals in?
Begin taking some responsibility and protect your and yourself children from being one of 400 million people that will end up statistics. Reclaim what rightfully is owned by all of us – a fitness span that will fit our increased life span.
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